Weight metabolism Since flaxseed oil lubricates the colon and works as a natural laxative, it’s excellent at keeping things moving in the digestive system.
By helping your body to get rid of food and wastes more quickly
It helps your body to detoxify
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Flaxseed Oil 60 veggie transparent capsule, A Rich source of the mineral antioxidant manganese, the polyphenols in flaxseed provide measurable antioxidant benefits, high omega 3 fatty acids, a good amount of certain B vitamins (B1 & B6 especially), magnesium, phosphorus, selenium, Iron, potassium, copper and zinc.
The health benefits of flax seeds primarily comes from the high omega 3 fatty acids content and unique fiber-related polyphenols called lignans, providing an abundance of antioxidants and plant phytoestrogens that promote digestive and cardiovascular health and reduce the risk of oxidative stress.
Flaxseed is a dietary key to keep the heart healthy without using chemical based supplements and medicines. This property is attributed especially to the rich Omega-3 fatty acid content of ALA’s. In addition flaxseed oil also keeps the joints healthy, prevents and heals joint pain, and softens stool for effortless evacuation.
Ground flaxseeds are great gluten free addition to recipes that also supports healthy skin, hair and nails.
INGREDIENTS AND THEIR USES
High Omega 3 Content : Best Source of ALA & LA
Flaxseed is the richest source of omega 3 essential fatty acids, containing up to 50% omega 3’s: almost twice as much as in fish oil! As a plant source, it is ideal for vegetarian and vegan diets, although it benefits everyone. Flaxseed oils differ from most vegetable oils in that it provides linoleic acid and alpha linolenic acid, both of which are needed by the body and must be obtained through the diet.
High Lignans content : Antioxidants & Phytoestrogens
Flaxseeds are ranked as the #1 source of lignans in the human diet. Lignans are unique fiber-related polyphenols that provide us with antioxidant and fiber-like benefits, and also act as phytoestrogens. Flaxseeds contain about 7 times as many lignans as the closest runner-up food (sesame seeds).
Mucilage (gum) Content for Digestive Support
Mucilage refers to water-soluble, gel-forming fiber that can provide special support to the intestinal tract. For example, gums can help prevent the too rapid emptying of the stomach contents into the small intestine, thereby improving absorption of certain nutrients in the small intestine. Flaxseeds are also an unusual source of helpful mucilaginous gums like arabinoxylans and galactoxylans.
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